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Patients with various conditions For patients with high blood pressure, diabetes, and high blood fat. or those at risk for coronary heart disease and high cholesterol It is recommended to consume 3 eggs per week and must take care of other food intake as well. or follow the doctor's advice Boiling-simmering is better than frying. As for how to cook eggs, Deep frying in oil Or fry until fluffy. By using a large amount of oil. It will have more negative effects on your health. This is because oil that is saturated fat is often used for frying, such as palm oil, which can cause high blood fat as a result. If you want to fry, use a small amount of oil. But if it's good for your health, you should boil or stew it using only a little oil. You shouldn't eat raw eggs! Dr. Wanapon recommends that consuming good eggs is eating eggs that are cooked and has not undergone processing So you will get the most benefit. Because raw egg whites contain avidin. This can prevent the absorption of a vitamin called biotin or vitamin H. Biotin is a vitamin that helps nourish hair, nails, and skin to be strong and healthy. It also helps in the functioning of the nervous system. energy metabolism system as well as various cells within the body and is involved in controlling fat metabolism as well Eating raw eggs blocks the absorption of biotin. Therefore, it may result in hair loss. flaky skin and nails are not strong

How to eat “eggs” according to your age?

As you know, eggs are a good source of protein. In addition to being low in calories It is also rich in various nutrients that are beneficial to the body. Including iron, calcium, phosphorus, choline, vitamin A, vitamin B1, B2, B6, vitamin E, as well

4 ways to burn body fat without exercise

4 ways to burn body fat without exercise

It is well known that most of the fat burning in the body comes from exercise. But in fact, if we take good care of our eating habits We can help the UFABET body burn fat. even without exercising Dr. Nantaphon Pongratanaman, M.D. Advisor Department of Vascular Surgery Phramongkutklao

4 effective ways to stimulate metabolism can actually lose weight

4 effective ways to stimulate metabolism can actually lose weight

Eating the right protein diet weight will help your body burn more calories per day than eating a diet high in carbohydrates alone. over the past several years Burning energy is the main goal of consumers. because it affects the weight appetite and body fat levels The higher your metabolism,