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Patients with various conditions For patients with high blood pressure, diabetes, and high blood fat. or those at risk for coronary heart disease and high cholesterol It is recommended to consume 3 eggs per week and must take care of other food intake as well. or follow the doctor's advice Boiling-simmering is better than frying. As for how to cook eggs, Deep frying in oil Or fry until fluffy. By using a large amount of oil. It will have more negative effects on your health. This is because oil that is saturated fat is often used for frying, such as palm oil, which can cause high blood fat as a result. If you want to fry, use a small amount of oil. But if it's good for your health, you should boil or stew it using only a little oil. You shouldn't eat raw eggs! Dr. Wanapon recommends that consuming good eggs is eating eggs that are cooked and has not undergone processing So you will get the most benefit. Because raw egg whites contain avidin. This can prevent the absorption of a vitamin called biotin or vitamin H. Biotin is a vitamin that helps nourish hair, nails, and skin to be strong and healthy. It also helps in the functioning of the nervous system. energy metabolism system as well as various cells within the body and is involved in controlling fat metabolism as well Eating raw eggs blocks the absorption of biotin. Therefore, it may result in hair loss. flaky skin and nails are not strong

How to eat “eggs” according to your age?

As you know, eggs are a good source of protein. In addition to being low in calories It is also rich in various nutrients that are beneficial to the body. Including iron, calcium, phosphorus, choline, vitamin A, vitamin B1, B2, B6, vitamin E, as well

7 ways to consume foods that help reduce belly safely

7 ways to consume foods that help reduce belly safely

There are many ways that help women lose their belly quickly. But that doesn’t mean that all methods are safe for your health. Today we have included 7 dietary methods that can help reduce belly safely, let’s tell girls, especially those who do not have the confidence to dress