4 effective ways to stimulate metabolism can actually lose weight

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Eating the right protein diet weight will help your body burn more calories per day than eating a diet high in carbohydrates alone.

over the past several years Burning energy is the main goal of consumers. because it affects the weight appetite and body fat levels The higher your metabolism, the more The UFABET energy you burn is also higher even while resting. 

4 effective ways to stimulate metabolism can actually lose weight

However, many people still don’t realize that being metabolized means you may need to eat more. and/or adjust the timing of meals to maintain a stable body weight

Michelle Ricker, Director of Global Nutrition Education and Training, Herbalife Nutrition, says what’s important here is that Understanding how your body handles food and what kind of foods you need to eat in order for your body to function optimally.

How to stimulate energy metabolism effectively

  • Choose protein over carbohydrates.

Although all foods can help increase energy. But it’s important to understand what foods are best to eat to maintain energy levels. Complex carbohydrates, healthy fats (avocados and nuts) and proteins (fish, chicken, tempeh, eggs, etc.) take a long time to digest. Helps to respond to hunger and gradually provide energy consistently. therefore has a low glycemic index which has a low glycemic index is a good thing Because the body uses less energy to digest high glycemic foods or “junk” foods because they contain refined ingredients. Fast digestion makes you hungry often.

Although carbohydrates are an essential part of a balanced meal to provide your body with energy, But focusing on getting enough protein per day will help you burn more calories than a diet high in carbohydrates. Eating a balanced diet of carbohydrates, proteins, and fats gives your body the energy it needs for exercise and boosts your energy levels.

don’t starve

Fasting has long-term negative effects on the body: every time you starve or the body does not get enough nutrients Blood sugar levels drop and a type of hormone is released in the body that triggers muscle breakdown. which is not fat burning This interaction causes you to crave more carbohydrate foods to maintain energy levels. 

know the power of mitochondria

Mitochondria generate the energy needed for the survival and function of all cells in the body. Including promoting the adrenal glands to function normally The adrenal glands produce hormones that help regulate metabolic processes. immune system, blood pressure, stress response And other essential functions of the body. Some people say, “food is medicine.” Maintaining normal adrenal gland function is essential for weight loss, energy and overall good health .

with various chemical reactions Mitochondria break down glucose into energy-producing molecules called Adenosine triphosphate (ATP). Which is used as energy for many cellular processes, primarily mitochondria, helps convert energy from the food we eat into energy that the cells can use.

Two ways to provide energy to mitochondria are: 

Exercise increases the number of mitochondria, giving your body a better ability to produce energy.

Add L-carnitine and creatine from natural food sources. Not only will it provide energy to the body. But both are also important in building muscle mass. We can get these nutrients from animal protein, such as grass-fed beef. Bison meat, eggs and poultry. It is also found in plant proteins such as beans, nuts and seeds.

add energy supplements

If you want an energy boost, B vitamins are a good place to start. B vitamins are water soluble. The body can absorb as much as needed. And the remaining excess will be excreted with urine. If we move the body a lot not eating a balanced diet drink too much alcohol or use a variety of drugs We may be deficient in B vitamins.

  • Vitamin B12 plays a key role in generating energy by converting the food we eat into energy that the cells can use. Helps form the red blood cells needed for lung function. and converting fat and protein into energy
  • Vitamin B1 (Thiamine) Helps the functioning of the brain and nervous system.
  • Vitamin B2 (Riboflavin) protects against free radicals and oxidative stress.
  • Vitamin B3 (niacin) supports the basic functions of the brain.
  • Vitamin B5 (pantothenic acid) strengthens the activity of neurotransmitters. (brain chemicals)

Cooked spinach, broccoli, kale, kale, mustard greens, chard, bok choy, beets, and kale are all energy-boosting foods that contain chlorophyll, magnesium, and B vitamins.

In addition to B vitamins, coQ10 (or ubiquinol) activates the cells’ energy production sites (such as mitochondria), thereby producing more energy. Ubiquinol is found in every cell of the body. When you get older The body will have a decrease in ubiquinol.

Iron plays a role in generating energy from nutrients. And also contributes to the transmission of nerve impulses which is a signal sent to different parts of the body to achieve work

Having a lot of energy is often our ultimate goal and makes us feel good. But understanding how to diet to feel good can benefit you and your overall health. The boost in your metabolism can only be achieved when people have an understanding of how your body produces energy. And various foods How it affects your blood sugar