5 tips to increase the metabolic rate of the body If you want to get slim quickly, you must try.

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Girls, have you ever wondered if Why do some people eat a lot and eat non-stop but their bodies are not fat? While some people control their eating very well. But the body has gained weight or the weight remains the same. That’s because the body has a good metabolism. That helps to have a good shape. If you eat more or less, you don’t have to worry about your figure. Today we bring a simple trick. That helps to increase the metabolic rate in the UFABET body for the girls To be used to take care of your health and to have a beautiful body.

5 tips to increase the metabolic rate of the body If you want to get slim quickly, you must try.

1. Eat breakfast every day,
whether the girls are in the process of losing weight or not. Breakfast is still an important meal and is absolutely indispensable. because of the effect of skipping breakfast. Cause the body to reduce the metabolic system down. And causing the brain to secrete a chemical called Neuropeptide Y, which this type of substance will unconsciously signal the body to feel hungry and have more appetite. It also disturbs concentration at work as well. That’s because the brain doesn’t have the glucose from food to feed it. And it also makes the body want to eat more sweets as well. Therefore, it is not uncommon to cause the body to gain weight that is shocking.

2. go to bed early regularly
The reason why consistently going to bed early increases your metabolic rate. That’s because the human body normally has a biological clock system. Keep acting to control the secretion of hormones. to maintain the efficiency of the work of the body as well as controlling sleep and waking cycles each day However, the best time to go to bed is between 9:00 PM and 11:00 PM because this is the time when the immune system works best. It also accumulates energy reserves to repair wear and tear in the body. and also helps to extract late night hunger In addition, the body will secrete leptin, a hormone that makes you feel full and increases your metabolic rate to work better.

3. Be sure to drink plenty of water.
Drinking 8 to 12 glasses of water a day in an 8-ounce glass increased your metabolic rate more than people who drank four glasses a day, according to a study by researchers at Virginia Tech of Blacksburg. The state of Virginia states that drinking 8-ounce glasses of water 8-12 glasses a day after waking up before breakfast will drink about 5 glasses to help the excretory system be smooth and comfortable. This should be done in conjunction with exercise. because it will help increase the rate of metabolism better

4. Add L-carnitine to the body.
In the case of L-carnitine Most of them are found in meat, nuts, milk and avocados, as long as the body needs a good metabolism. It is necessary to fill this substance in the body. L-carnitine is a substance that is created in our own body from two amino acids, lysine and methionine. It is an acid produced by the liver. Which will be stored in the muscles of the arms, legs, brain and heart, helping to increase the process of pulling fat out to burn as energy in the body.

5. Compound exercise
For mixed exercise, it is. Cardio workouts with weight training. This is an exercise that will help increase the metabolic rate in the body as well. Cardio exercises, including brisk walking, running, cycling, dancing, or swimming, are all fat-burning exercises. But you need to exercise at a level that causes your heart to beat at a certain level to get your blood pumping. The body will then use the fat. As for weight training, it will help build muscles and increase metabolic rate. Both forms of exercise should be used to trigger this reaction.

How are you doing with 5 important tips that help increase the metabolic rate within the body? It can be seen that each method can be easily followed. But may require more self-discipline, so young people who are happy to eat and do not want to worry about weight gain It is essential to find a way to increase the metabolic rate in the body to apply it.