Rocket salad, also known as Arugula or Rocket Salad, is a member of the Brassicaceae family, closely related to broccoli and kale. Its leaves are wavy and resemble cassia leaves. Its slightly spicy flavor is similar to mustard and wasabi, adding dimension to dishes health.
Nutritional value of rocket
Rocket is rich in various vitamins and minerals, such as: สมัคร UFABET
- Vitamins A, C, K and folate
- Calcium, magnesium, potassium
- High in fiber but low in energy, suitable for those who are controlling their weight.
- Contains natural antioxidants and phytochemicals.
Benefits of Rocket for the Body
Nourishes the heart and blood vessels
The potassium and natural nitrates in rocket help control blood pressure and reduce the risk of heart disease.
Promote digestion
The fiber from rocket helps stimulate intestinal movement and reduces bloating.
Strengthen bones
With its high vitamin K content, rocket plays a role in building bone mass and preventing osteoporosis.
Anti-inflammatory
Glucosinolates in rocket have antioxidant properties and can reduce the risk of chronic diseases.
How to eat rocket leaves deliciously?
- Eaten fresh as a salad, it adds a nice aroma and a little spice to the dish.
- Lightly stir fry or add to pizza for extra flavor.
- Pair it with olive oil and cheese for an Italian-style meal.
- Add to sandwiches instead of lettuce.