Parsley is a popular garnish that is often found on food plates. Whether it’s Western or fusion food. Many people may wonder whether parsley leaves can be eaten or if they are just a decoration for plates. Today we will take you to get to know leaves better and answer questions. That many people wonder whether they are beneficial to the body or not.
Have a unique aroma, mild flavor and refreshing smell. สมัคร UFABET So they are used to decorate main dishes to make them look more appetizing. They also help to add more dimension to the smell of the food, whether sprinkled on top of soup, steak, or pasta.
There are also two main types commonly used:
- Flat-leaf (Italian parsley) – Strong-smelling, good for cooking.
- Curly-leaf – Beautiful shape, popular for garnishing food dishes.
Can parsley be eaten? The answer is “yes and it’s healthy.”
Although it is used as a garnish, is actually safe to eat and has many benefits because it is rich in many interesting nutrients, such as:
- High in vitamins A, C and K
- Contains antioxidants
- Helps reduce inflammation
- Boost the immune system
- Helps freshen breath
Although parsley is beneficial , it should not be consumed in excessive amounts. Especially by
women, pregnant women , or those with kidney problems. Consult your doctor before adding this herb to your daily diet.