If you don’t have allergies or feel discomfort from sleeping with a smartwatch, the benefits are many, including:
- Track your sleep quality: Smartwatch can record sleep data. Such as sleep duration, deep sleep, light sleep, and REM sleep. Which can help you understand your sleep behavior and improve your sleep quality.สมัคร UFABET
- Heart Rate Monitor: Helps you know your resting heart rate. Which is an important indicator of heart health.
- Measure blood oxygen levels (SpO2): Some models can measure blood oxygen levels. Which can be helpful for people with sleep apnea.
- Wake up with vibration: A gentle vibration on your wrist can be gentler than a sound alarm, making it more refreshing to wake up.
Common concerns about sleeping with a smartwatch.
- EMF (Electromagnetic Radiation): One major concern is the EMF radiation emitted by electronic devices, but generally speaking, smartwatches emit very low levels of radiation, and there is not enough scientific evidence to suggest that wearing them while sleeping poses any long-term health risks.
- Sleep disturbance: Some people may experience discomfort from wearing a smartwatch while sleeping, especially large or heavy models, which can cause increased tossing and turning and disrupt sleep quality.
- Skin irritation/allergic rash: The materials of the watch strap or case may cause irritation, redness, or allergic rash in those with sensitive or easily irritated skin, especially if the watch is not cleaned regularly or the strap is too tight.
- Battery and temperature: Although this is very rare, there is concern that the battery may heat up. However, newer smartwatches have much better temperature control and safety systems.