Because tea leaves are rich in more than 200 types of biological nutrients and also contain important nutrients such as Catechins. Which are compounds that have the effect of helping to capture free radicals. And also have Theanine, an amino acid that has the effect of working in relation with the body‘s nerves. Drinking it makes you feel refreshed and relaxed. More importantly, if you want to drink tea to get the most health benefits. You should drink it while it is freshly brewed. This is so that the body will receive more benefits from the leaves than brewing it cold or letting it cool before drinking. The benefits will gradually decrease, which is a pity. สมัคร UFABET
And for the most benefit from drinking. Another thing is that once brewed, you should drink it all. You shouldn’t leave the tea for more than 2 hours. Because otherwise, the catechins will be trapped and combined with oxygen, causing the color of the tea to darken. The taste of the tea will be significantly more astringent because there is a high amount of tannin acid (Tannin) replacing it. If you drink tea when it tastes astringent. It will have a negative effect on the stomach and intestines, meaning that the absorption of nutrients is not possible to be as good as possible, especially iron, magnesium, and calcium.