Chamomile tea contains antioxidants which may offer a variety of health benefits and reduce your risk of some diseases. It can also help to reduce your stress and improve sleep.
May improve sleep quality.
Chamomile has some unique properties that may benefit the quality of your sleep สมัคร UFABET
It contains apigenin, an antioxidant that binds to certain receptors in your brain that. May promote sleepiness and reduce insomnia, or the chronic inability to sleep.
One study of elderly individuals found that four weeks of taking a chamomile supplement twice per day significantly improved sleep quality. It’s not known if the benefits of a supplement apply to chamomile tea.
While current research findings are promising, more studies are necessary to determine the extent of chamomile tea’s effects on sleep. Nevertheless, drinking chamomile tea before bed is certainly worth a try if you have trouble falling or staying asleep.
May promote digestive health
Proper digestion is extremely important for your overall health.
While chamomile may help with digestion and gastrointestinal health, there’s little research supporting this.
Some older animal studies found that it may help control diarrhea and prevent stomach ulcers. Despite these findings, more human research is needed to confirm chamomile’s role in digestion.
Nevertheless, there are many anecdotal claims that drinking chamomile tea is soothing to the stomach. Many traditional medicine practices promote its use for digestive ailments like nausea, and gas.
May protect against certain types of cancer.
The antioxidants found in chamomile tea have been linked with a lower incidence of certain types of cancer.
Chamomile contains the antioxidant apigenin. In test-tube studies, apigenin has been shown to fight cancer cells. Especially those of the breast, digestive tract, skin, prostate and uterus.
Additionally, one study of 537 people observed that. Those who drank chamomile tea 2–6 times per week were at a lower risk of developing thyroid cancer than those who did not drink chamomile tea.
These findings are promising, but more high-quality. Human research is necessary to make a conclusion regarding chamomile tea’s role in cancer prevention.