Baked beans provide fiber, other nutrients and plant-based protein and compounds. But canned baked beans may be high in added sugar and salt. The healthiest way to consume baked beans is making them from scratch.
In addition to their nutrient content, baked beans offer other benefits as well สมัคร UFABET
Tasty and Convenient
Are flavorful and generally well-liked, which may encourage people to eat more legumes.
One study found that 57% of adolescents liked baked beans, while less than 20% liked lentil soup or salad made with beans.
Canned beans are also quick and easy to prepare — all you have to do is open the can and heat them.
May Support Gut Health
Just 1/2 cup (130 grams) supplies 18% of the RDI for fiber. Fiber supports gut health, including regular bowel movements.
Fiber also nourishes the microbes in your large intestine or colon. This may increase the number of beneficial bacteria linked to reduced colon cancer risk.
Moreover, Contain the plant compounds apigenin and daidzein. As well as other nutrients that may protect against colon cancer.
May Lower Cholesterol
Provide fiber and compounds called phytosterols. That can inhibit cholesterol absorption in your gut. This may reduce high blood cholesterol, a risk factor for heart disease
When adults with high cholesterol ate 1/2 cup (130 grams) daily for two months. They saw a 5.6% decrease in total cholesterol compared to when they did not eat beans.
In another study, men with borderline-high cholesterol ate 5 cups (650 grams) weekly for 1 month. They experienced an 11.5% and 18% decrease in total and LDL (bad) cholesterol.