Many people think that exercising requires going to a fitness center or GYM. Some people may not have the funds to use the service because the service is quite expensive. Do we have an alternative to exercising without going to a fitness center? Today, Men has an exercise method that you can do anywhere.

How to exercise when you don’t go to the gym?
1. Bodyweight Training, a true friend for free
Bodyweight training is using our “body weight” as equipment. It doesn’t cost any money or require a lot of space to get fit.
- Calisthenics: Push-ups, sit-ups, pull-ups, chin-ups. Just hearing the names of the exercises will make you know they are really firm!
- Yoga: Strengthen, Flexibility, and Practice Concentration All at Once
- Pilates: Focuses on using the core muscles, helps tighten the body shape, and solves back pain problems.
2. Runners and cyclists can also get fit.
- Running: A classic exercise that burns calories and strengthens your heart
- Cycling: Burn fat, tone leg muscles, and enjoy the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา view.
3. Swimming is a non-impact exercise.
- Suitable for all ages, especially those with joint problems.
- Helps exercise almost every part of the body, strengthens muscles and respiratory system.
4. HIIT (High Intensity Interval Training) Quick workout
- Perfect for people who have little time but want to burn a lot!
- Alternate between short, intense and light exercises, such as jogging and walking.
5. Application & Exercise Video Portable Personal Trainer
- Choose the program and level of difficulty as desired.
- There are both free and paid versions.
6. Exercise equipment: Create your own fitness center at home.
- Dumbbells, resistance bands, yoga mats, TRX balls, etc.
- Helps add variety and challenge to your workout.
The secret to success
To be effective in exercising outside the gym , even if the equipment is good, we should have clear goals. It will help to keep us motivated and not give up easily. Set a schedule, format and duration that are suitable for ourselves. Consistency is the key!
Some people are afraid of being lonely. Exercising in a group will make it more fun and encouraging. Or if you exercise alone, you can turn on music to increase the enjoyment while exercising.
No matter which method you choose, have fun exercising and don’t forget to warm up and cool down every time to prevent injury. Good health and a firm body are waiting for you!